There are, typically, seven dimension of wellness according to health researchers on the topic. They are Emotional, Environmental, Intellectual, Occupational, Physical, Social and Spiritual. I’ve added Financial, so we’ll call it eight areas of wellness, here. I did some brainstorming as to what improvements can be made for our mainstream modern culture in each of these areas. These are rough notes, and will doubtless leave out important issues in each area. But this is what came to mind, food for thought. Please, respectfully add your opinion in the comments section as to what you would like to see improved in each area.
All this being said, I’d like to note that I think there’s a lot to our modern culture which is just fine and isn’t in urgent need of changing. We’re really good at at fulfilling due process of law, attaining high literacy rates, getting rid of Polio, abolishing slavery, not burning people alive at the stake, etc. So this is not meant to be an overwhelmingly negative critique. America, my modernized country from where I write and am most influenced by, is a country which is relatively very comfortable with change, even among conservative people. I am proud of this. Change is expected and is written into our cultural life together. Sometimes I think we actually need more of the healthy kind of stability (ie, everybody please stop bitching about Christmas trees and how people feel about them being in public. This is not worth arguing about.) But I critique my country because I love it and I believe in its worth. I intend my critique to be in a good spirit of uplifting and righting that which I love.
Areas of wellness, room for improvements and the challenges that hold us back:
Improvements: More openness, transparency, and respect for the actual emotional inner lives of real people, ourselves included. Good communication. Better compassion and service for the mentally ill, in particular widespread chronic depression and anxiety as a common ailment which too many are afraid to openly claim or discuss. Ceasing an alarming trend of public shaming via the internet, which increases rabid mob mentality and isolates recipients of attacks.
Challenges: Depression, social isolation, self-loathing from trauma or social stigma.
Improvements: Spending soulful time in wild or green spaces. Prioritizing nature education and a personal human-nature relationship with efforts at conservation. Being careful to not emphasize death and destruction of the environment above what good there still is, where success and resilience reign (children especially are sensitive to too much of an alarmist dying-earth message in education). Having a sense of identity, belonging and responsibility for where you live, connected to your land. Recognizing the deep aliveness and spiritual power of the animal, plant and nonhuman world, and our proud natural relationship to them. Increasing understanding between “creationists” and “evolutionists”; there is not a strict division, one can be both in a broad mind.
Challenges: Cultural disconnection/severance from the primal, nonhuman, wild world. “Nature Deficit Disorder” in kids and adults alike. Too much time inside, in artificial surroundings. Disconnect with the body.
Improvements: Becoming financially literate. Strong comprehensive financial education of teens and young adults. Decreasing reliance on credit and debt. Values of simple living: balancing needs and wants. Concurrently, respecting natural desire for material items in moderation without cultural shame of this desire, which feeds a psychological complex of obsession over materialism without fulfillment. Economic justice for affordable housing, increase the minimum wage and absolute respect for service workers, working parents, visibility and gratitude for the invisible people who clean our buildings every night. Adopting an attitude of “We are all in this together as Americans”. Honoring “hard work” without glorifying strenuous, exploitative labor at the cost of economic justice and basic restful wellness.
Challenges: Overwhelming debt, high cost of college, money-shame. Inexcusable lack of financial education for citizens.
Improvements: Finding real delight in learning, discovering that knowledge is often a greater joy than mere entertainment. Discovery of the inner and outer worlds of human life. Integrating the emotional and intellectual components of the full range of thought. Pursuing truth and wisdom.
Challenges: Rigid academia. Divorce between the emotional and intellectual. Lack of empathy in intellectual culture. Bad experiences with school turning people off from their own intelligence or potential. Biased, narrow measurements of intelligence.
Improvements: Connection with economic justice for working people. Knowing that what you do for money does not define who you are. Fair and meaningful labor options. Organizing fellow workers and demanding more time off and better working conditions.
Challenges: Oppressive, systemic problems in work culture/history that affect us all. chronic overwork, lack of sleep, lack of childcare for working parents. Lack of social mobility, low pay and unequal pay discrimination. Not feeling free to be authentic self in work culture.
Improvements: Think of “exercise” as not separate from the rest of life, not a punishment; self-regulated, less boot-camp ideology, which is unsustainable. Pacing ourselves. Embodiment and delight in our physical selves. Allowing yourself to rest when you need, eat food when you need, move when you need, piss when you need, touch when you need, run when you need. Do not sit all day. Awareness and Vitality.
Challenges: Furniture culture, sitting too much, even while I’m writing this and a part of me would rather be outside with my eyes on the marvelous movement of clouds across the bright, big sky instead of glazed on a computer (but I’m here because reasons). Being conditioned as kids to think of exercise as a punishment or a task inflicted on you externally, instead of internally-driven. Despair, disembodiment, devaluing the body’s aliveness.
Improvements: Grasping the spirit of “I am because we are.” –African traditional saying. Intact cultural identity. Connection to greater human story. Going outside yourself. Having a supportive village-style community. Having an intimate spouse/life partner or finding fulfillment as a single person. Interconnected social identity with one another, an end to self-segregation.
Challenges: Too much individualism. Not enough restorative alone time may exhaust what time is spent with others if it is not quality time. Confusing the difference between in-person and online relationships.
Improvements: Seeing the Divine presence in all places, the “Imago Dei”. Sing songs that give you power in the middle of the chest. Understand the poetic and prophetic. Gratitude. Go into the forest. Listen for the voice of Wisdom and Beauty, knowing you are not estranged from it. Play with God. Delight in the World.
Challenges: Fundamentalism, including both conservatives’ textual literalism and liberals’ rejection/belittling of all that is imaginal, metaphorical or mysterious. Loss of imagination, dulled inner vision, numbed awareness of natural magic innate in the world. Rejecting the nonhuman world. Not remembering or paying attention to the pull of the heart.
Seven Dimensions of Wellness from University of California, Riverside
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