One of the difficulties in learning to be present with a calm mind, and more important in learning to listen deeply to others, is the fear that we will loose track of our own valuable thoughts if we step out of our own minds long enough to listen to other minds, or have respite from the human mind at all. There is an underlying pressure we feel, when striving for mindfulness, to devalue our thoughts as if they were not the rare jewels that are precious sparks of insight. If we think we must believe our own thoughts are unworthy of attention in order to practice deep listening, we run the risk of not wanting to listen deeply because we feel we must choose between basic self-respect and respite from our own minds. Instead, we can maintain and grow our self-respect by trusting that whatever thoughts we discover within us that are worthy of chronicling will return to us again after our attention leaves our own our minds to venture out into the mind of another or the mind of The World: wisdom comes through us, not from us. Thoughts worthy of keeping are of the wisdom which comes from The Mind of the World.